Valeriahb20's Journal, 01 July 2023

Weigh In record (no journal entry) for 01 July 2023

119.9 lb Lost so far: 27.1 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2023:

257 kcal

Fat: 12.43g | Prot: 4.81g | Carb: 32.13g. Breakfast: Café com Açúcar, Manteiga (com Sal), Seven Boys Pão de Forma (50g). more...

1520 kcal

Activities & Exercise: Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Valeriahb20's weight history