Weigh In record (no journal entry) for 25 July 2011
|
184.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2374 kcal
|
Fat: 47.93g | Prot: 145.51g | Carb: 301.66g.
Breakfast: Red Bull Sugar Free, Coffee, publix fat free light wildberry crumb cake yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: moe's chips, moe's joey steak whole grain tortilla. Dinner: White Rice, Athenos, cabernet, Salmon. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Nonfat Frozen Yogurt. more...
|
|
3352 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwinn's weight history
|