Sternfan's Journal, 01 July 2023

Interesting. I did an unintentional 24 hour fast and ate during an hour window. Pretty much stayed within calories and even had one Blue Moon beer and stayed the same weight as yesterday. I’ll take it! 👍🏻

158.6 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 63.13g | Prot: 25.54g | Carb: 116.55g.   Breakfast: Bloody Mary, Coffee (Brewed From Grounds). Lunch: Kroger Black Bean and Corn Salad Kit . Dinner: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Plums , Apricots , Champs Stuffed Baby Bella Caps. Snacks/Other: Snickers Ice Cream Bar (48g). more...