Weigh In record (no journal entry) for 01 July 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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612 kcal
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Fat: 12.50g | Prot: 20.50g | Carb: 104.50g.
Breakfast: Beatrice 2% Milk, Superstore Sliced Italian Loaf, Kellogg's Corn Flakes, Becel Light Margarine, Redpath Brown Sugar. more...
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gaining 7.0 lb a week
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