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I'm reading a lot of fasting on here. I actually gained weight when I fasted. My Dr. told me the way I was eating is how Sumo wrestlers gain their weight! The only thing that works for me is small snacks/ meals and counting those calories. My food scale has been a key factor in this entire process. I'm so glad I started with a coach, even though I remember thinking"that's so dumb, and impossible, I will NEVER take the time to weigh my food" I tried it literally just to appease her, and It wasn't even hard. Granted Ka'chava, and Optavia, make it so easy to get all my nutrition... I always have a deep seeded fear of getting osteoporosis as I get older due to my grandma having it severely, or so calcium, vit D intake is so important to me...
I also love this app, how it tabulates all the nutrition the fiber the calories, Not to mention reading everyone else's struggles and successes with journaling, it is incredibly awesome!
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135.4 lb
Lost so far: 23.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1676 kcal
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Fat: 65.05g | Prot: 123.09g | Carb: 160.70g.
Breakfast: Jim's Double Chocolate Organic Coffee, Milk (Whole Milk) , Ka'Chava Chocolate. Lunch: Cheddar Cheese, Farmers Hen House Pasture-Raised Organic Eggs. Dinner: Optavia Zesty Cheddar & Italian Herb Crunchers , Honeycrisp Apples, Saltine Crackers, Optavia Wild Rice & Chicken Flavored Soup . Snacks/Other: Dill Cucumber Pickles , Kroger Crab Select, Friendly Farms 4% Cottage Cheese, Radishes , Snickers Snickers Bar (Miniatures). more...
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losing 5.6 lb a week
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