CAC1's Journal, 01 July 2023

215.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 14.21g | Prot: 22.33g | Carb: 143.03g.   Breakfast: Souper Salad Raisins, Quaker Instant Oatmeal - Regular, Bananas, Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Three Bean Salad, Cream of Tomato Soup (Prepared with Milk), Salad Dressing. Snacks/Other: Rice Wine. more...

3188 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...