Weigh In record (no journal entry) for 01 July 2023
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214.1 lb
Lost so far: 110.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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631 kcal
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Fat: 39.66g | Prot: 36.34g | Carb: 30.19g.
Breakfast: Ovo Mexido, Pão Branco. more...
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losing 2.3 lb a week
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ezequieljr's weight history
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