Weigh In record (no journal entry) for 01 July 2023
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229.8 lb
Lost so far: 2.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2362 kcal
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Fat: 103.16g | Prot: 92.78g | Carb: 278.95g.
Breakfast: Calavo Avocado, Toasted Bread, Nathan's Famous Hot Dog, Scrambled Egg, Butter, Smucker's Strawberry Jam. Dinner: Calavo Avocado, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Thomas' New York Style Plain Bagel, Philadelphia Regular Cream Cheese, Lemon Cake, Oreo Fudge Covered Oreo. more...
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losing 2.8 lb a week
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