Weigh In record (no journal entry) for 01 July 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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689 kcal
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Fat: 24.85g | Prot: 28.58g | Carb: 88.19g.
Breakfast: Butter, Market Basket Hamburger Roll. Lunch: Grapes, Mayonnaise, Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Dinner: Butter , American Value Green Beans (Canned), White Rice, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 3.1 lb a week
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