Weigh In record (no journal entry) for 01 July 2023
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178.8 lb
Lost so far: 51.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1933 kcal
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Fat: 49.78g | Prot: 154.82g | Carb: 218.16g.
Breakfast: Bell Peppers, Egg, Tortilla Fresca Uncooked Flour Tortilla, Coffee, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Sun-Dried Goji Berries, Kalona Super Natural Organic Plain Yogurt Cream Top, Sea Salt, Dehydrated Onion, Paprika, Bob's Red Mill Vital Wheat Gluten Flour, Bob's Red Mill Nutritional Food Yeast. Dinner: Honey, Blueberries, Kalona Super Natural Organic Plain Yogurt Cream Top, Outshine Watermelon Fruit Bar, Our Authentic Kitchen Chicken Flautas. Snacks/Other: Endangered Species Chocolate Vibrant Cherries + Dark Chocolate , Liquid IV Energy Multiplier . more...
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losing 0.4 lb a week
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