Weigh In record (no journal entry) for 18 February 2015
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204.4 lb
Lost so far: 54.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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902 kcal
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Fat: 25.81g | Prot: 81.40g | Carb: 88.40g.
Breakfast: Dole Mango Chunks, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boca Original Chik'n Meatless Patties, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Zesty Italian Dressing, Great Value Romaine Lettuce. Dinner: Wal-Mart Fresh Pineapple, Aunt Millie's Deli Style Super Sub Buns, Hellmann's Light Mayonnaise, Member's Mark Grilled Mesquite Chicken Breast. more...
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steady weight
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