Weigh In record (no journal entry) for 25 February 2015
|
200.0 lb
Lost so far: 58.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
911 kcal
|
Fat: 36.31g | Prot: 48.79g | Carb: 98.96g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Apples. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Easy Greek salad. Dinner: Del Monte Lite Sliced Peaches, Cooked Carrots (from Frozen), Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofthree22's weight history
|