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dia 07...
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2048 kcal
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Fat: 116.59g | Prot: 195.05g | Carb: 37.47g.
Breakfast: Cacau Show Dedo de Deus, Ovo, Sadia Mussarela. Lunch: Sococo Leite de Coco Tradicional, Yoki Farinha de Milho Amarela, Azeite de Oliva Extra-Virgem, Bobó de Camarão, Arroz Branco (Cozido), Camarão. Dinner: Madero Caesar Salad de Entrada, Carrefour Carne Moída de Alcatra, Swift Bife de Alcatra. Snacks/Other: Pif Paf Presunto, Ovo, Sadia Mussarela. more...
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losing 7.7 lb a week
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