Weigh In record (no journal entry) for 01 July 2023
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1784 kcal
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Fat: 73.37g | Prot: 123.37g | Carb: 171.20g.
Breakfast: KTC Gram Flour , Frylight Extra Virgin Olive Oil Spray, Plums, St Helen's Farm Whole Goats Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Carrots, Waitrose Porridge Oats. Lunch: Lemon Juice , Cooked Kale (from Fresh), Avocados , Arla Protein Yogurt Blueberry, Tesco Cherry Tomatoes, Cucumber (with Peel) , Tesco Romaine Lettuce Hearts , Marks & Spencer Danish Mackerel Fillets in Tomato Sauce, Omega 3. Dinner: Steamed or Poached Cod, Minestrone with Chickpeas PHT, Tesco Grated Grana Padano. Snacks/Other: Warrior Crunch, St Helen's Farm Whole Goats Milk. more...
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losing 1.5 lb a week
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