Weigh In record (no journal entry) for 25 February 2015
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1080 kcal
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Fat: 37.98g | Prot: 75.74g | Carb: 110.21g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Kirkland Signature Frozen Pineapple, Spinach, Strawberries, Blueberries, Minute Maid Orange Juice with Calcium & Vitamin D, Banana. Lunch: Jennie-O Ground Turkey 85/15, White Rice, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Bacon, Carrots. more...
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gaining 3.5 lb a week
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Jay Cal's weight history
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