justangie's Journal, 25 February 2015

167.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 31.40g | Prot: 73.94g | Carb: 210.37g.   Breakfast: Tea with Honey, General Mills Raisin Nut Bran. Lunch: Yellow Rice, Green Giant Steamed Mixed Vegetables (Frozen), John Soules Foods Chicken Fajita Breast Strips. Dinner: Tea with Milk and Sugar, Tea with Honey. Snacks/Other: Oatmeal Cookies (with Raisins), Skinny Pop Popcorn. more...

2119 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 2 hours, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...