Weigh In record (no journal entry) for 25 July 2011
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1665 kcal
|
Fat: 49.66g | Prot: 118.85g | Carb: 211.50g.
Breakfast: Milk (Nonfat), special K, No Calorie Sweetener Packets, Coffee. Lunch: subway provolone cheese, subway turkey, subway 9-grain wheat. Dinner: Pepperoni, kraft mozzarella, natures own. Snacks/Other: cheryl & co, Blueberry Mini Muffins, nut-rition, Baby Carrots. more...
|
|
2391 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emkolberg's weight history
|