Weigh In record (no journal entry) for 25 July 2011
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1242 kcal
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Fat: 49.27g | Prot: 42.19g | Carb: 160.64g.
Breakfast: Sweet Cherries, Diced Potatoes with Onion. Lunch: Pure Fruit Strawberry Ice Bar (Breyers), Creamy Alfredo Pasta Sauce, Whole Wheat Spaghetti Pasta, Original Texas Garlic Toast. Dinner: Taco Salad. more...
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losing 10.5 lb a week
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