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Finlay lost a little weight hoped will keep loosing the weight shift these 3 stone . Have a fab weekend everyone 🙂
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184.1 lb
Lost so far: 2.6 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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30 kcal
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Fat: 0.50g | Prot: 0.20g | Carb: 4.00g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.1 lb a week
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