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Monday day 1 of new body plan for life ! weight , 14st . We are on our way !! Xx
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195.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2016 kcal
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Fat: 57.54g | Prot: 84.68g | Carb: 272.52g.
Breakfast: Ketchup, Fried Egg. Lunch: Sugar, semi skimmed milk, Ketchup, Butter (Salted), Fried Egg without Fat, Medium Sliced White Bread. Dinner: Mashed Potato, GFY Cottage Pie. Snacks/Other: Cornish Cracker, Extra Mature Cheddar, Jelly Babies Minis, Almonds. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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