Weigh In record (no journal entry) for 25 February 2015
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1799 kcal
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Fat: 91.47g | Prot: 96.94g | Carb: 144.84g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Arby's Grand Turkey Club. Dinner: Cooked Green String Beans (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 3.4 lb a week
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