Weigh In record (no journal entry) for 25 July 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2326 kcal
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Fat: 43.07g | Prot: 120.98g | Carb: 384.86g.
Breakfast: Pizzeria Pretzel (1.8 oz), Red Raspberry Jam, Mini Bagels Cinnamon Raisin, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oranges, Chicken Salad Sandwich, Keebler grahams crackers original. Dinner: Honey Bunches of Oats with Almonds, Raisins, Lite'r 35 Wheat Bread, Red Raspberry Jam, Skim or Nonfat Milk (Calcium Fortified), Venison/Deer Steak. Snacks/Other: Nectarines, Peaches. more...
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2694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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