Weigh In record (no journal entry) for 01 July 2023
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187.4 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2006 kcal
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Fat: 89.52g | Prot: 115.02g | Carb: 172.41g.
Breakfast: US Product Line Profi Whey, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Gut & Günstig Wiener Würstchen, Brotland Kürbiskernbrot. Dinner: Aldi Bio Kürbiskernbrot, Gut & Günstig Wiener Würstchen. more...
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gaining 7.7 lb a week
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Neffets 112's weight history
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