Weigh In record (no journal entry) for 01 July 2023
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1830 kcal
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Fat: 106.99g | Prot: 163.54g | Carb: 59.31g.
Breakfast: Bauerngut Fleischwurst, Pflanzenöl, Harzer Harzer Käse, Dulano Hähnchenbrust Hauchfein, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Alesto Walnusskerne Naturbelassen , Olivenöl, Lidl Hähnchen Innenfiletspieße Arizona, Cucina Mozzarella Di Bufala Campana, Rote Zwiebeln, Gurke (mit Schale), Grüne Paprika, Eisbergsalat, Rote Paprika. Snacks/Other: Harzer Harzer Käse, Ei, Milbona High Protein Pudding Vanille, Galiamelone. more...
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losing 1.5 lb a week
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