Weigh In record (no journal entry) for 01 July 2023
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1448 kcal
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Fat: 92.54g | Prot: 100.27g | Carb: 59.17g.
Breakfast: Sesame Seeds, Hard-Boiled Egg , Wheat Chapati. Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
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losing 3.1 lb a week
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fitwiththomas's weight history
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