Weigh In record (no journal entry) for 01 July 2023
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246.7 lb
Lost so far: 28.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1208 kcal
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Fat: 34.71g | Prot: 47.77g | Carb: 179.22g.
Breakfast: Goldland Blütenhonig, Dulano Salami Ummantelt mit Pfeffer, Dulano Bierschinken, Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade, Becel Vital. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Dinner: Leerdammer Leger, Apfel, Banane. more...
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gaining 1.5 lb a week
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