Weigh In record (no journal entry) for 01 July 2023
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223.5 lb
Lost so far: 29.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2492 kcal
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Fat: 93.76g | Prot: 72.05g | Carb: 336.25g.
Breakfast: Streuselschnecke, Croissant. Lunch: Lidl Laugenbrezel , Belegtes Käsebrötchen, Streuselschnecke, TiP Apfelschorle, Maredo Gemüsespieß. Dinner: Bad Brambacher Garten-Limonade Apfel , Ketchup, Aldi Grill-Käse, Aldi Brötchen. more...
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losing 7.7 lb a week
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