Weigh In record (no journal entry) for 30 June 2023
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1630 kcal
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Fat: 64.72g | Prot: 38.18g | Carb: 229.67g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Millville Chewy Dipped Chocolate Chip Granola Bar, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Lipton Brisk Lemon Iced Tea (Can), Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Dippin' Dots Cookies 'n Cream. more...
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losing 1.2 lb a week
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