muff50's Journal, 25 July 2011

262.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 59.04g | Prot: 85.23g | Carb: 268.39g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Blue Menu Chicken Nuggets, Green Peas (Frozen), Butter. Dinner: Premium Caramel Praline Ice Cream, Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Green Peas (Frozen), Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Snacks/Other: Smooth Peanut Butter (Reduced Fat), Plums, Red Delicious Apples, Pear, Fat Free Strawberry Yogurt. more...

5413 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...