Flatblister's Journal, 25 July 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 47.75g | Prot: 128.87g | Carb: 156.20g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: 100 Calorie Cottage Doubles - Pineapple, Albacoee PRME FLLT STEAK MSQTE, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Toasted Garlic Bread. Snacks/Other: Budweiser Select 55 Premium Light Beer, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

1964 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...