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kaash
Journal
25 Jul 11
kaash's Journal, 25 July 2011
kaash's Profile
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Weigh In record (no journal entry) for 25 July 2011
256.8 lb
Lost so far:
45.2 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1088 kcal
Fat: 32.74g | Prot: 34.68g | Carb: 176.49g.
Breakfast:
almonds, water, orange, apples.
Lunch:
chicken pizza.
Dinner:
water, orange, apple.
more...
2838 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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