dilemadiet's Journal, 13 November 2012

226.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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483 kcal

Fat: 9.59g | Prot: 21.68g | Carb: 82.49g.   Breakfast: coffe. Lunch: soup, apple. Dinner: soup. more...

2618 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...