drinaldi's Journal, 24 September 2009

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1600 kcal

Fat: 19.55g | Prot: 67.58g | Carb: 306.02g.   Breakfast: banana, Orange, Multigrain Hot Cereal. Lunch: pace, Lasagna with Meat Sauce, grapes, vegetable medley, peach, plum. Dinner: Cheese and Basil Ravioli. more...

3006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...