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Elianna
Journal
24 Jul 11
Elianna's Journal, 24 July 2011
Elianna's Profile
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Weigh In record (no journal entry) for 24 July 2011
219.4 lb
Lost so far:
22.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1322 kcal
Fat: 33.30g | Prot: 52.92g | Carb: 208.10g.
Breakfast:
Honey Nut Cheerios, Light Vanilla Soy Milk.
Lunch:
Horseradish Mustard, Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) .
Dinner:
Whole Wheat Crackers, Stuffed Peppers.
Snacks/Other:
Devil's Food Cookie Cakes, Fruit Gummies (Less Sugar).
more...
2874 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 10 hours, Resting - 11 hours.
more...
losing 2.1 lb a week
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