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體脂-37.4
內臟脂肪-10
骨骼肌-23.6
BMI-28.2
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179.9 lb
Lost so far: 38.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1874 kcal
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Fat: 65.62g | Prot: 76.87g | Carb: 250.15g.
Breakfast: 義美 南瓜堅果饅頭. Lunch: 早安美芝城 香雞排漢堡, 舒跑 舒跑, 火龍果. Dinner: 英泉 全脂牛乳, 桂格(Quaker) 膠原蛋白奶粉, 煎雞蛋, 玉米筍, 金針菇, 家樂福 小番茄. Snacks/Other: 全家 泰國牛奶片, 太珍香 沙茶豆干. more...
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gaining 9.3 lb a week
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