Weigh In record (no journal entry) for 25 February 2015
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180.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1290 kcal
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Fat: 41.07g | Prot: 74.51g | Carb: 167.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana. Lunch: Dove Milk Chocolate Miniatures, Yoplait Greek 100 Yogurt - Peach, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Apples, Food Club Instant Oatmeal - Strawberries & Cream. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.7 lb a week
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