clearwatermaillady's Journal, 30 June 2023

191.1 lb Lost so far: 7.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 52.13g | Prot: 66.92g | Carb: 139.42g.   Breakfast: Gatorade Zero Fruit Punch, Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Peach, Deli Sliced Ham. Dinner: Coleslaw , Taco Bell Mexican Pizza - Specialties. Snacks/Other: Yumnuts Naturals Slow Dry-Roasted Cashews - Chocolate, El Viajero Bio Salud. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...