Weigh In record (no journal entry) for 30 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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949 kcal
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Fat: 17.04g | Prot: 18.17g | Carb: 179.98g.
Breakfast: Esselunga Ananas a Fette, Motta Panettone, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1516 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
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losing 0.2 lb a week
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