Weigh In record (no journal entry) for 30 June 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1159 kcal
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Fat: 51.78g | Prot: 63.09g | Carb: 112.04g.
Breakfast: Maçã Seca, Hortifruti Mamão Papaia, Ovo Mal Cozido, Queijo Coalho, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Costela de Porco, Camil Arroz Branco Cozido. Dinner: Suco de Melancia, Suco de Melancia, Vapza Peito de Frango Desfiado, Mingau de Milho, Mingau de Milho. Snacks/Other: Verde Campo Iogurte Natural Diet (140ml), Bolo de Aipim, Café. more...
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losing 2.3 lb a week
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