Weigh In record (no journal entry) for 30 June 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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479 kcal
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Fat: 18.08g | Prot: 33.05g | Carb: 44.47g.
Lunch: Cuisine & Co Arvejas, Tortilla de Coliflor, Sopraval Filete de Pechuga de Pavo Clásico, Arroz Blanco Cocido. more...
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gaining 0.5 lb a week
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