Weigh In record (no journal entry) for 25 February 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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916 kcal
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Fat: 46.47g | Prot: 62.07g | Carb: 66.82g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Caramel Macchiato Coffee Creamer. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Calavo Avocado. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.4 lb a week
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