Weigh In record (no journal entry) for 24 July 2011
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1688 kcal
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Fat: 66.32g | Prot: 106.93g | Carb: 165.66g.
Lunch: Lavosh Shawarma Wrap (Half), Salted Nut Roll. Dinner: 100% Whole Wheat Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Rogan Josh Curry Cooking Sauce. Snacks/Other: Payday Peanut Caramel Bar, Butterfinger. more...
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losing 0.4 lb a week
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