Weigh In record (no journal entry) for 30 June 2023
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1359 kcal
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Fat: 28.78g | Prot: 119.25g | Carb: 153.00g.
Breakfast: Simply Orange Orange Juice (High Pulp), McDonald's Egg McMuffin. Lunch: Great Value Fat Free Milk, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Skinless Chicken Breast. Dinner: Great Value Fat Free Milk, Blue Crab (Cooked, Moist Heat). Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Ritz Crackers - Fresh Stack, Skinless Chicken Breast, Great Value Less Sodium Soy Sauce, Moji Sushi Spicy Crab Roll. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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