|
Holiday day 1 weigh in, won’t be weighing in for 2 weeks! 🙈 I’m predicting 6lb I’ll put on whilst on my holidays, but I know I’ll work this off when I’m back home & in my normal routine and calorie counting but for 2 weeks I’m going to enjoy myself with out overeating because I’m just not about that life no more. ✈️🩵💙
|
154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
442 kcal
|
Fat: 24.77g | Prot: 26.62g | Carb: 30.49g.
Breakfast: Avocados , Poached Egg (with Salt), Toasted Wheat English Muffins , Tesco Unsmoked Back Bacon Rashers. more...
|
losing 7.0 lb a week
|