Weigh In record (no journal entry) for 30 June 2023
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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965 kcal
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Fat: 41.08g | Prot: 38.90g | Carb: 125.10g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Grape Tomatoes, Cucumber (Peeled), Boiled Egg, Lettuce. Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt), Wegmans Red Seedless Grapes. more...
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losing 0.7 lb a week
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