Weigh In record (no journal entry) for 30 June 2023
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290.7 lb
Lost so far: 27.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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230 kcal
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Fat: 11.51g | Prot: 25.46g | Carb: 6.18g.
Breakfast: Frieda's Yellow Seedless Watermelon. Lunch: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 4.2 lb a week
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Mykahlia's weight history
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