Weigh In record (no journal entry) for 30 June 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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916 kcal
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Fat: 45.94g | Prot: 32.25g | Carb: 95.69g.
Breakfast: Sunsweet Pitted Dried Plums, Cream Cheese , White Bread , Mashed Potato, Roasted Broiled or Baked Chicken Breast, Strawberries , Babybel Mini Original Cheese, Walnuts, KFC Biscuit. Lunch: Skinny Pop Popcorn. more...
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gaining 7.2 lb a week
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