Weigh In record (no journal entry) for 30 June 2023
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1438 kcal
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Fat: 53.14g | Prot: 78.61g | Carb: 162.09g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Glutino Gluten Free Crackers - Original, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Tuna in Water (Canned). Dinner: Apricots , L'oven Fresh Garlic Knots, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Coffee, Trader Joe's Strawberry Muffin, Starbucks Coconut Milk Latte (Grande). more...
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gaining 7.0 lb a week
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