George81p's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

205.9 lb Lost so far: 1.3 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

2582 kcal

Fat: 111.77g | Prot: 103.96g | Carb: 289.66g. Breakfast: Iced Cappuccino with Milk, butter, ham, cheese. Lunch: pizza. Dinner: parmesan, feta, rusk. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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George81p's Journal, 25 July 2011

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