renemugica's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
178.4 lb Lost so far: 39.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:
1003 kcal Fat: 70.54g | Prot: 86.12g | Carb: 10.59g.   Lunch: Kirkland Signature Deluxe American Cheese Slices, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Coconut. Dinner: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Hamburger. Snacks/Other: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
1983 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
losing 7.0 lb a week

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Comments 
From Dec-20 to Feb-25 (67 days), Kcal Deficit=63679; Weight Loss LBS=23; LBS per day=3.43; Kcal per day=950; Kcal per LBS 2768.  
25 Feb 15 by member: renemugica

     
 

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